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Category: Essential oil blogs

How To Use Essential Oils?

Essential Oil: One Name, Multiple Usage

Essential oils have been used for thousands of years in various cultures for medicinal, health purposes, cosmetic purposes, as well as for their spiritually and emotionally uplifting properties. Essential oil uses range from aromatherapy products, household cleaning products, insect repellents, personal beauty care, and natural medicine treatments.

The particles in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin, and peels. Essential oils have their place secured in a natural beauty routine: They’re 100% natural, chemical-free, and alcohol-free alternatives to everything perfume related.

But, aromatherapy isn’t just about appealing fragrances; it also offers many health benefits including the following:

  • Relaxation and stress relief
  • Mood enhancement, balance, and well being
  • Relief for minor discomforts
  • Boosting the immune, respiratory and circulatory systems

Aromatherapy can be a great, natural, complementary health treatment in a variety of situations. It’s certainly not a replacement for traditional medical treatments or prescription medications because it doesn’t cure major illnesses, but it is effective at alleviating many of the discomforts associated with them.

Honestly, essential oils ain’t oils at all, as they lack fatty acids. Rather, they’re highly concentrated plant components. It can take a huge amount of a plant to get out even a small portion of essential oil — 2,000 Kg of Bulgarian roses are needed to get just 454 gms of oil, for example. This is why some essential oils are particularly expensive.

The essential oil can be deployed to perform multiple usages, in the same way, it can be administered in various ways as well. Here’s a look at some:

Topical Use

Essential oils contain tiny molecules that are much more easily absorbed into the body than other types of oils, so when an oil is used on the skin, the body rapidly obtains the benefit of the oil. Never apply most oils directly to your skin, as their high concentration can cause a reaction or irritation. Instead, essential oils should be diluted with water or a carrier oil like jojoba or almond. Essential oils and their use in aromatherapy are invaluable to people in terms of health and relaxation.

Aromatic Use

Essential oils can also be diffused into the air. This process is known as aromatherapy and provides the benefits of the oils as they are inhaled. There is evidence that the oils are absorbed into the bloodstream when inhaled.

Essential oils are extremely potent and it is important to use as little as needed, not as much as possible. When a few drops of oil used topically or aromatically will work, using more or consuming it internally is not only unnecessary but may actually be harmful.

Essential Oil Dilution

Once you have chosen your essential oil, you can add it to base products, to enhance your favorite health and beauty items. To dilute essential oils, simply add them to unscented massage oil, hand and body lotion, bath salts, scrubs or shower gel.

For Massage: Use 5 drops per tsp. of base oil or lotion

For Inhalation: Pour 1-2 drops in boiling water or on a tissue

When Bathing: Use 8-10 drops in bath water

For Facial Usage: Only 2-3 drops in base product

For Pedicure: Soak 8 drops in bowl of water

Use as a Cleanser: Pour 20 drops in 1.2 L of base product

For a Chest Rub: Use 10-20 drops to 30 ml of carrier oil

Each essential oil contains properties that offer a specific wellness benefit. So take time to research what those benefits are.

Eucalyptus Essential Oil – Eucalyptus stimulates the mind, aids concentration, and relieves muscle & joint pain. Eucalyptus essential oil is useful in treating colds and sinus complaints.

Lavender Essential Oil – Lavender Essential Oil is an incredible essential oil to use for your own health and wellness. Lavender Essential Oil is a wonderful oil to help relax, fight stress, and to promote sleep. It is anti-bacterial and is a must-have for your first-aid kit.

Patchouli Essential Oil – Patchouli is balancing, relaxing, calming, and sensual, and exotic. Unlike most essential oils that oxidize and diminish in therapeutic and aromatic quality over time, Patchouli Essential Oil improves with age like a fine wine.

Peppermint Essential Oil – Peppermint oil creates a cool, tingling sensation on the skin and has a calming effect on the body, which can relieve sore muscles. Peppermint Oil is stimulating and is intended to help enhance alertness and stamina.

Rosemary Essential Oil – Rosemary essential oil is most widely used in aromatherapy as it is great for stimulating the brain, improving memory and mental clarity. Rosemary has an excellent reputation for oily skin/acne, scalp, and hair care.

Tea Tree Essential Oil – The antimicrobial, antifungal, and antibacterial properties of tea tree essential oil are beneficial for the treatment of a number of topical conditions. Tea tree essential oil can be diluted into a mouthwash to help with gingivitis or bad breath.

Where to Buy Essential Oils Online?

You can buy Essential Oils online from Sugmy, As we manufacture natural Essential oils by using 100% pure, organic, and Alcohol-free raw material. We use the traditional ‘Deg and Bhapka’ method for extracting essential oil which is proven to retain the purity of the essential oils. We get the raw materials directly from farmers from different regions of India and other countries. By using this raw material we provide you one of the best essential oils in India.

Top 5 Essential Oil for Rapunzel Hair Care

We all know that genes and heredity play the most crucial role when it comes to the hair type of a person. Rapunzel owes her credit to her parents of course! But to take care of what we have in possession at the moment is the advise of the greatest people. Hence, even if you don’t possess hair like Goldy Locks, you can still take care of your tresses in a way that would improve your style and enhance your personality.

 

Also, in doing the same we get excited and splurge our hard earned money on fancy hair care products which promises to provide the best of results. But at the end of the day, it’s all chemicals folks! Today I bring to you five 100% natural essential oils which would do the wonders for your hair which you’ve been dreaming of! Here’s a list of top five most effective hair care essential oils which you must give a try. They are extracted from 100% natural ingredients and are absolutely alcohol free. So, trying these won’t harm your hair further, rather would enhance the overall texture. 

 

Rosemary Essential Oil

Rosemary has its etymology in the Greek term meaning ‘dew of the sea’. The grassy shrub bears beautiful purple coloured flowers with an enchanting fragrance. Rosemary shrub is the native to the rocky coast of the meditaranean sea. Rosemary shrub finds its mention in numerous plays of Shakespeare. The flower of Rosemary plant is associated with purity and elegance. The Greek students used to adorn rosemary wreaths on their heads to boost memory power. Most importantly, the famous cologne which Napoleon Bonaparte used was made of rosemary!

 

Not only this, due to the presence of flavonoids and other ingredients, rosemary essential oils increase the blood flow on the scalp which thereby enhances the blood supply to the roots of hair follicles. This enhances the texture of hair and also helps it to grow healthier and longer. 

 

How to apply?

 

Just massage it thoroughly on your scalp with a carrier oil. Beware! Do not use any essential oil directly on your skin.

 

Lavender Essential Oil

 

Lavender belongs to a family of 47 different varieties of species. The beautiful and uniquely fragrant flower is a native to the Old World. Lavender has its roots in the Bible with frequent mentions about the scent and the beauty of this flower. Lavender has a sweet purple color, which is a symbol of royalty and sobriety. But the flower in itself represents beauty, chastity, purity, and virtue. Lavender attracts human aesthetics but it repels some bugs like mosquitoes, moths, etc. Because of so many different varieties of features, lavender has bombed as one of the horticulturists’ favorites.

 

Lavender makes upto the list because of the presence of anti-inflammatory properties which protects the scalp from dandruff and harmful bacterial infections. A healthy scalp is the root to beautiful hair. 

 

How to apply? 

 

Just massage the lavender essential oil along with a suitable carrier oil before going to bed. Wash your hair the next day. Follow the steps religiously for a few months to witness the magic.

 

Clary Sage Essential Oil

This flowering plant is native to the Mediterranean basin and some parts of Central Asia. Clary Sage finds its mention in the holy Bible as an anointing liquid and a sweet smelling liquid. Known for its characteristic sweet fragrance and a lot of therapeutic aids, clary sage has become immensely popular across the globe. 

 

Clary Sage essential oil makes upto the list because of the anti-inflammatory as well as nutrient rich properties. It is a bit difficult to get your hands on this essential oil, but if you can it is one of the nest options. 

 

How to apply?

 

Just massage the lavender essential oil along with a suitable carrier oil before going to bed. Wash your hair the next day. Follow the steps religiously for a few months to witness the magic.

 

Peppermint Essential Oil

Peppermint is the most common species of the family of mentha shrubs. Peppermint is distinguished from mint by its higher percentage of menthol. Peppermint tea is the most popular way of consuming the shrub but recent studies have highlighted that consuming the leaves directly shows higher health benefits. It is also consumed in salads as dressing or in smoothies. Water having a few fresh leaves of peppermint is an excellent detoxifying agent. Peppermint oil has a myriad of other health benefits.

 

We all are aware of the fact that peppermint has antibacterial properties. This would help the scalp breathe and also energize the roots of hair follicles. Which in turn would promote healthy hair growth. But never use peppermint essential oil directly on the skin. It is highly volatile and causes a burning sensation as well.

 

How to apply?

 

You can add two to five drops of peppermint essential oil in 10 ml of coconut oil and massage it thoroughly on your scalp. Focus on the roots. Wsh it off after half an hour with a mild shampoo. Follow this procedure twice a week to see the difference.

 

Tea Tree Essential Oil

Tea tree plant is native to Australia. This tree is a blessing to humankind from nature because of immense healing properties. Tea tree has boomed in the essential oil genre, becoming the most widely consumed product. Tea tree essential oil is mainly extracted from the leaves of the tree. Mainly used as an antibacterial agent, tea tree has some healing properties which is used to calm down an irritated area of the skin.

 

Tea Tree comes last (but definitely not the least) on the list because it is mainly used on the skin for soothing the skin against rashes or cuts and bumps. It has a high amount of anti-inflammatory properties, as well as flavonoids. Tea tree essential oil should be mixed with other carrier oils before applying it on the scalp. It may or may not suit everybody, but it would definitely cause no harm.

 

How to apply?

 

You can add two to five drops of tea tree essential oil in 10 ml of coconut oil and massage it thoroughly on your scalp. Focus on the roots. Wsh it off after half an hour with a mild shampoo. Follow this procedure twice a week to see the difference.

 

Where to Buy Essential Oils Online?

You can buy Essential Oils online from Sugmy, As we manufacture natural Essential oils by using 100% pure, organic, and Alcohol-free raw material. We use the traditional ‘Deg and Bhapka’ method for extracting essential oil which is proven to retain the purity of the essential oils. We get the raw materials directly from farmers from different regions of India and other countries. By using this raw material we provide you one of the best essential oils in India.

5 Most Effective Pain Relieving Essential Oils

What is the use of having a pain-relieving medicine when in turn it is going to give side effects? People have Allopathic medicines because they provide instant relief from a variety of ailments, but little do they know that they are accumulating a heap of toxic elements which is capable enough to kill them! 

 

Well, what to do then if we are suffering from muscle pain, joint pain or backache? Here is a list of essential oils which are absolutely 100% natural remedies. These  would not only provide instant relief from pain but also have a calming sensation on the body. Read on to know more

 

1. Eucalyptus Essential Oil

Eucalyptus is known to the world for its pain relieving properties. The particular chemical constituents of the eucalyptus leaves (which is used to extract the essential oil)  are the richest source of natural source of antiinflammatory and antispasmodic properties. A deep massage of the affected area or the entire body will provide a soothing effect. Eucalyptus is especially beneficial for muscle and joint pain.

 

2. Rosemary Essential Oil

Rosemary is a herb which has gained immense popularity in recent times. Known from the ancient times for its memory boosting properties (Yes! The Greek Poets used to wear a wreath of rosemary twigs because it was believed that it boosted memory power, helped them to think better and hence compose beautiful poems), rosemary essential oil has additional pain relieving properties. What is the scientific reason behind it? Well, it is proven that rosemary essential oil actually increases the blood flow in the area where it is massaged. That’s why it is one of the most effective essential oils to provide relief from body aches and pain, especially headache.

 

3. Chamomile Essential Oil

Chamomile ranks third in the list because of its high antiinflammatory properties. Chamomile tea is consumed in the West because it helps to provide relief from body aches resulting from Common Cold. Its two way action helps to keep the body warm while providing relief from body pains. But you must take care that chamomile essential oil cannot be consumed directly because of its high volatility but can be applied on skin with a carrier oil and massaged well to provide relief from body ache.

 

4. Peppermint Essential Oil

Peppermint essential oil makes up to the list because of the tranquil sensation it provides. Everybody is aware of the menthol like cooling sensation which mint leaves are capable of providing especially in the form of essential oil. Besides that, peppermint essential oil has high antiinflammatory properties and antispasmodic properties, which provide instant relief from pain if massaged well. Peppermint essential oil especially works well for cold related body pain and headache.

 

5. Lavender Essential Oil

Lavender is last but not least most effective essential oil in providing relief from body pains. Lavender essential oil is rich in anti-inflammatory properties along with the aphrodisiac properties which makes it one of the most desirable essential oils in the market. Sometimes all you need to do is, connect your lavender essential oil along with a carrier oil to a diffuser and plug it in. The sweet aroma will fill the room and relax your agitated nervous system. Another way to use it is by directly massaging the lavender essential oil on the effective area. 

 

Where to Buy Essential Oils Online?

You can buy Essential Oils online from Sugmy, As we manufacture natural Essential oils by using 100% pure, organic, and Alcohol-free raw material. We use the traditional ‘Deg and Bhapka’ method for extracting essential oil which is proven to retain the purity of the essential oils. We get the raw materials directly from farmers from different regions of India and other countries. By using this raw material we provide you one of the best essential oils in India.

 

5 Easy Peasy Skin Care DIYs Using Lavender Essential Oil

Who doesn’t want a clear, glowing and youthful skin! But we all are aware that either most of the time genetics takes advantage of the situation or time. Yes! To achieve that clear, spotless skin requires relentless effort and perseverance.

Well well, not any more. Today I present to you five easy peasy DIYs which would make you achieve your goals in less than 20 minutes. Surprised right? Not any more. These DIYs only require a few ingredients which will be readily available in your kitchen or garden. But the queen of these DIYs is Lavender Essential Oil. 

Why Lavender Essential oil is what you must be wondering right? Well, lavender is a blessing to humankind from nature itself. Known for a myriad of skin related benefits, the essential oil extracted from the petals of lavender, in a traditional “Deg and Bhapka” method is all you need to achieve your skin goals. Deploying the traditional methods and using 100% Natural and Alcohol free ingredients, helps the essential oil to retain all the natural healing and therapeutic properties of Lavender.

So, here’s a list of 5 easy peasy DIYs for naturally glowing skin:

1. Make your own travel handy revitalizing facial spray:

After a tired day at work, all we need is to get back to our cozy little corner and relax. Forget the tension of the day and reminiscence about the good times. But what if it takes longer than you expect. Well, then all you need to do is spray the energizing aroma of lavender all over your face and revamp (at least till the time you get back home!). 

To make your own revitalizing spray, you’ll need:

  • Lavender Essential Oil
  • Fresh Aloe Vera Gel
  • Two Vitamin E capsules
  • Rose Water 
  • Spray Bottle

Procedure:  

  • In the spray bottle, add a few dopples of aloevera gel.
  • Now puncture the Vitamin E capsules and empty the contents inside the spray bottle.
  • Add approximately 5ml of rose water.
  • Finally add two to three drops of lavender essential oil.
  • Fill the rest of the spray bottle with clean water.
  • Shake well!

Ta daa! Your own revitalizing spray is ready. Store it in the refrigerator for best results. But do not forget to carry it with you.

2. DIY Your Own Face Serum

We all know how much the high end facial serums costs. Well here is a way that you can make your own face serum using 100% natural ingredients. All you will require are these ingredients:

  • Fresh Aloe Vera Gel
  • Rose Water
  • Lavender Essential Oil

Procedure:

  • Take a clean bowl or a mason jar and add two tablespoons of aloe vera gel into it.
  • Now add half a tablespoon of rose water.
  • Finally add four to five drops of lavender essential oil.
  • Mix thoroughly.
  • Make sure that the consistency is somewhat thick and viscous.

How to Apply:

  • Apply the serum every alternative day, before going to bed.
  • Massage thoroughly so that the contents gets absorbed into the skin.
  • You can either wash it or let it remain overnight.
  • Next morning, wash the face with a natural/herbal face wash.

3. Lavender Bath Salt for a Rejuvenating Experience

Most of the Indian households would not want to spend on products like bath salt. But what if you can make your own bath salt using a penny? Bath salts are a great way of rejuvenating your tired body and mind. So, here’s what you’ll be needing:

  • 200 grams of Epsom Salt
  • Lavender Essential oil.
  • A mason jar

Procedure: 

  • Take a mason jar and add 200 grams of Epsom salt to it.
  • Make sure that the salt is unscented.
  • Now add ten to fifteen drops of lavender essential oil.
  • Shake the jar well.
  • Your own bath salt is ready!

How to use it:

  • Each time you bath, add some of the salt to your bathing tub.
  • Mix it well.
  • Now all you have to do is, take a bath. 
  • The sweet aroma of lavender will rejuvenate your body and mind so that it is ready for a new hustle the next day.

4. Under Eye Gel to Reduce Darkness and Sogginess

Staying awake late at night and wasting candles is becoming quite common nowadays. Well, I’m also of the same category! Maybe because it is quite peaceful at night, but not so for our eyes. Yes, due to the strain caused on the eyes, there appear dark circles beneath the eyes. Also, more the strain, more the puffiness. Here’s a way to make your own very effective eye gel. All you’ll need is:

  • Fresh Aloe Vera Gel
  • Lavender Essential Oil
  • Storing Container

Procedure:

  • Add 10 grams of fresh aloe vera gel in the container.
  • Add three to four drops of lavender essential oil
  • Mix the contents well.
  • Here you have your very own under eye gel ready.

How to Apply:

  • Take a little amount of the gel and massage it thoroughly on the under eye area.
  • Apply each night before going to bed.
  • Repeat the same process of about two months to see the magic.

5. Sugar Granular Scrub

Not everyone is ware of the fact that sugar granules are the best and the most effective natural ingredient for making a scrub. This natural scrub is best effective for removing the dead skin cells and providing that instant glow to your skin. All you will need is:

  • 25 grams sugar granules.
  • Aloe Vera gel
  • One tablespoon organic honey
  • Lavender essential oil

Procedure:

  • Grind the sugar granules in a mortar until fine powder.
  • Now add one tablespoon honey into it.
  • Finally add three to four lavender essential oil to the mixture.
  • Mix well to make a thick consistency.

How to apply:

  • Dampen your face and neck.
  • Apply the scrub all over your face and neck.
  • Massage gently to exfoliate the skin.
  • Leave the scrub for 15 minutes.
  • Now wash off the scrub.
  • All you will be left is soft, glowing skin.

Where to Buy Lavender Essential Oil Online?

You can buy lavender essential oil online from Sugmy, As we manufacture natural Lavender Essential oil by using 100% pure, organic, and Alcohol-free raw material. We use the traditional ‘Deg and Bhapka’ method for extracting essential oil which is proven to retain the purity of the essential oils. We get the raw materials directly from farmers from different regions of India and other countries. By using this raw material we provide you one of the best essential oils in India.