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How To Use Essential Oils?

Essential Oil: One Name, Multiple Usage

Essential oils have been used for thousands of years in various cultures for medicinal, health purposes, cosmetic purposes, as well as for their spiritually and emotionally uplifting properties. Essential oil uses range from aromatherapy products, household cleaning products, insect repellents, personal beauty care, and natural medicine treatments.

The particles in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin, and peels. Essential oils have their place secured in a natural beauty routine: They’re 100% natural, chemical-free, and alcohol-free alternatives to everything perfume related.

But, aromatherapy isn’t just about appealing fragrances; it also offers many health benefits including the following:

  • Relaxation and stress relief
  • Mood enhancement, balance, and well being
  • Relief for minor discomforts
  • Boosting the immune, respiratory and circulatory systems

Aromatherapy can be a great, natural, complementary health treatment in a variety of situations. It’s certainly not a replacement for traditional medical treatments or prescription medications because it doesn’t cure major illnesses, but it is effective at alleviating many of the discomforts associated with them.

Honestly, essential oils ain’t oils at all, as they lack fatty acids. Rather, they’re highly concentrated plant components. It can take a huge amount of a plant to get out even a small portion of essential oil — 2,000 Kg of Bulgarian roses are needed to get just 454 gms of oil, for example. This is why some essential oils are particularly expensive.

The essential oil can be deployed to perform multiple usages, in the same way, it can be administered in various ways as well. Here’s a look at some:

Topical Use

Essential oils contain tiny molecules that are much more easily absorbed into the body than other types of oils, so when an oil is used on the skin, the body rapidly obtains the benefit of the oil. Never apply most oils directly to your skin, as their high concentration can cause a reaction or irritation. Instead, essential oils should be diluted with water or a carrier oil like jojoba or almond. Essential oils and their use in aromatherapy are invaluable to people in terms of health and relaxation.

Aromatic Use

Essential oils can also be diffused into the air. This process is known as aromatherapy and provides the benefits of the oils as they are inhaled. There is evidence that the oils are absorbed into the bloodstream when inhaled.

Essential oils are extremely potent and it is important to use as little as needed, not as much as possible. When a few drops of oil used topically or aromatically will work, using more or consuming it internally is not only unnecessary but may actually be harmful.

Essential Oil Dilution

Once you have chosen your essential oil, you can add it to base products, to enhance your favorite health and beauty items. To dilute essential oils, simply add them to unscented massage oil, hand and body lotion, bath salts, scrubs or shower gel.

For Massage: Use 5 drops per tsp. of base oil or lotion

For Inhalation: Pour 1-2 drops in boiling water or on a tissue

When Bathing: Use 8-10 drops in bath water

For Facial Usage: Only 2-3 drops in base product

For Pedicure: Soak 8 drops in bowl of water

Use as a Cleanser: Pour 20 drops in 1.2 L of base product

For a Chest Rub: Use 10-20 drops to 30 ml of carrier oil

Each essential oil contains properties that offer a specific wellness benefit. So take time to research what those benefits are.

Eucalyptus Essential Oil – Eucalyptus stimulates the mind, aids concentration, and relieves muscle & joint pain. Eucalyptus essential oil is useful in treating colds and sinus complaints.

Lavender Essential Oil – Lavender Essential Oil is an incredible essential oil to use for your own health and wellness. Lavender Essential Oil is a wonderful oil to help relax, fight stress, and to promote sleep. It is anti-bacterial and is a must-have for your first-aid kit.

Patchouli Essential Oil – Patchouli is balancing, relaxing, calming, and sensual, and exotic. Unlike most essential oils that oxidize and diminish in therapeutic and aromatic quality over time, Patchouli Essential Oil improves with age like a fine wine.

Peppermint Essential Oil – Peppermint oil creates a cool, tingling sensation on the skin and has a calming effect on the body, which can relieve sore muscles. Peppermint Oil is stimulating and is intended to help enhance alertness and stamina.

Rosemary Essential Oil – Rosemary essential oil is most widely used in aromatherapy as it is great for stimulating the brain, improving memory and mental clarity. Rosemary has an excellent reputation for oily skin/acne, scalp, and hair care.

Tea Tree Essential Oil – The antimicrobial, antifungal, and antibacterial properties of tea tree essential oil are beneficial for the treatment of a number of topical conditions. Tea tree essential oil can be diluted into a mouthwash to help with gingivitis or bad breath.

Where to Buy Essential Oils Online?

You can buy Essential Oils online from Sugmy, As we manufacture natural Essential oils by using 100% pure, organic, and Alcohol-free raw material. We use the traditional ‘Deg and Bhapka’ method for extracting essential oil which is proven to retain the purity of the essential oils. We get the raw materials directly from farmers from different regions of India and other countries. By using this raw material we provide you one of the best essential oils in India.

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